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Feeding on Fruits and vegetables

Feeding on Fruits and vegetables
Fruits, vegetables and soya milk are multifarious in their content of vitamins and minerals. Fruits have a luscious taste that makes fruit lovers take it with much pulchritude, the skin is highly influenced by fruit intake.

When you take lots of fruits, the skin remains fresh and attractive, injuries on the skin heals speedily, this gives you a genteel appearance. Fruits are rich in vitamin D, it plays an applaudable role in protecting the body against cancer. Vitamin D shore up cell growth and regulates it adequately.

People who take more of fruits maintain a healthy live style and has longer life span. Fruits equip the body with the vital nutrients it demands to fight against harmful substances. Taking vegetables is an assured way of staying strong and healthy.

Old age diseases can be highly avoided by taking vegetables, they facilitate worn out cells regeneration and adequate blood replenishment. The muscles mass and strength is highly boosted by intake of vegetables, the intake strengthens the brain, it adds a lot of proficiency to our level of ratiocination.

Vitamins A, D, B2, B12, B6, magnesium, phosphorus, and calcium, are easily obtainable by consuming vegetables. Soya milk is highly nutritious and has served as animal milk replacement for decades, soya processing varies but the end product is always satisfying.

Pros
• Can be prepared without heat. • Great source of vitamins and minerals. • Forms perfect diet. • Replenishes worn out cells and tissues. • Delectable taste. • Supports longevity.

Cons
• People who love meat may not find it interesting. • keeping it fresh is highly demanding. • Difficulty in taking it balanced.

Supporters

Beverly

I would be vegan, but for chicken

Except for chicken and sometimes turkey, I'm not a huge fan of meats. I would love to just eat nothing but fruits and vegetables and one time actually converted to vegetarianism. I like how it's more about health and diet rather than a 'way of life'. I don't like the idea of animals being slaughtered for our food but i do understand that even in the wild things kill each other. As for the actual food, fruits and vegetables are generally healthier, contain more vitamins and minerals and easier to digest.
Posted by Beverly on 04-28-2017
Shortie

I could live with just fruit and vegetables.

Being the kind of person who very rarely eats much meat and the only meat I really eat is chicken, turkey and maybe some ham or bacon I would be quite content just eating vegetables and fruit if I had to. It's so much more of a healthier lifestyle eating fruits and vegetables with certain meats and fish having a lot of fat and oils in them. At least with fruit and vegetables you know what you are eating and you know there is nothing added to it unless you add it.
Posted by Shortie on 04-30-2017
Mahshiemonalisa

I'm vegan

I am a vegan so naturally, I would choose eating fruits and vegetables. I have been vegan for almost 6 months. I have felt very healthy and have lost some weight. I also have a new found peace of mind knowing that my meal did not involve the death of another being. There are many known health benefits of consuming high quantities of fruits and vegetables. They have many nutrients as well as a high water content.
Posted by Mahshiemonalisa on 05-04-2017
Dola91

Fruits and Vegetable

I love eating produce. They are very healthy. Moreover, they taste good. Nothing is more refreshing than freshly squeezed grapefruit juice. Also, I love my vegetables.
Posted by Dola91 on 05-01-2017
amelia88

Easier

I honestly think a lot of animal products aren't good for our bodies. I do eat dairy and meat, but in pretty limited quantities anyway. Fruits and veggies are a staple in my day to day eating and if I had to choose anything for feeling good, it would be fruit & veg without a doubt.
Posted by amelia88 on 10-16-2018

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Feeding on milk, fish, chicken & Beef

Feeding on milk, fish, chicken & Beef
Milk, Chicken, fish & beef are delectable combinations that can pacify people with voluptuous appetite for animal products. Selection of food vary, the diet that sounds pleasant to an individual might be very undesirable to another.

Every meal has a unique taste that set's it apart from the rest. Animal products has served for decades as the most desired meal for many, because greater percentage of animal products are rich in protein. Milk is most adorable among animal products because of it's nutritional value, Infants get all the nutrients they desire by taking milk.

Milk is rich in calcium, the mineral is vital for strong bones and teeth's, because your body actually needs a good percentage of calcium to fortify the bones and teeth. Milk also contains potassium, the mineral is very essential in regulation of heart activities and proper control of blood pressure.

When the bodies potassium content is enhanced and the sodium level is reduced, cardiovascular diseases are avoided. Meat contains a lot of protein, fats and oil and greatly help in replenishment of worn out cells and tissues.

The good thing about meat is, when you prepare it well the taste is so satisfying and the aroma is extremely pleasant. Chicken, fish & beef are widely accepted, fish contains the essential vitamins required by the body to live healthy and strong.

Pros
• Delectable taste. • Extremely satisfying. • Rich protein content. • Contains essential nutrients and minerals. • Enriched with fats and oil.

Cons
• High cholesterol content. • May not br suitable for fat individuals. • Mostly requires heat for preparation.

Supporters

Gabe-Greninja

Duh

I hate vcegetables and I don't mean like a kid I mean they creep me out and they taste awful (with the exception of baked beans,olives and juice)
Posted by Gabe-Greninja on 04-29-2017
Gabe-Greninja
*vegetables
limberg

I'm not a herbivore

I'm more of a meat loving person. I do eat veggies, but I don't crave for them during meal time. I believe that veggies are good for us, but I don't feel content when I solely eat veggies.

Meat on the other hand makes my tummy happy. I know that in the long run, this would haunt me. It may have a long term effect on my health. But as of now, I can't help myself but devour steak after steak thrown my way.

(P.S. my dad is now purely on a vegetarian diet for health purposes. Veggies are good for our body, but so is meat! Dang it.)

Posted by limberg on 05-03-2017
Barida

I need muscles.

The thing is that I enjoy taking milk and chicken as this is one of the ways that I can always get to build my muscles since I am someone that is already lean and not that plump. A pal advised me to be taking whole lots of chicken and milk as this is one of the ways that I can get to build the muscles that I want.
Posted by Barida on 07-25-2018

Comments

vinaya
feeding on fruits and vegetables is better than feeding on milk and chicken, because vegetable diet is considered better than non-veg diet. However, I will choose milk and chicken. I love milk products and meat products. By the way I like a mix-diet a balance between fruits and vegetables and milk and chicken.
Posted by vinaya on 08-25-2017
ColdFlameChris
Fruits and vegetables are really not gonna satisfy my tasty needs so I will choose to be fed on milk, fish, and all kinds of meat. I can think of just eating meat every day but not fruits and vegetables. I need calcium and protein for my body to fully function for the entire day.
Posted by ColdFlameChris on 11-30-2017
lovely
I prefer fresh fruits and vegetables.This has been my food since I started my weight loss journey,it has helped me maintained a healthy weight and help cleanses my system.I feel lighter now.Fresh and vegetables is the way to go if one wants to stay healthy and strong.
Posted by lovely on 12-13-2017
Corzhens
Whenever I would need to shed off pounds, I would resort to eating fruits and vegetables. That would be my diet for as long as I can endure that usually I give up on the 4th day. My mind would tell me that I have to enjoy what life has to offer so why not eat steak for the meantime or fried chicken maybe. Well, it’s not really forcing yourself on a particular diet that matters. My style is to eat what I want but in moderation. The amount of what you ingest is what matters most so you can practically eat anything with restriction on the volume.
Posted by Corzhens on 01-03-2018
vinaya
I think there is a myth regarding eating meat. Generally speaking, meat contains high protein and protein is good for losing weight. However, if you eat meat cooked with lot of oils and butter or eat animal fats, that might harm you. If you are conscious about weight, you have to avoid fried meat as it has high saturated fats.
Posted by vinaya on 10-16-2018
lovely
There's a diet I'm on now that one doesn't need to count calories and I love. The OMAD diet eating once a day, no restrictions on calories and one can eat anything.it really working for weight loss and one doesn't have to deprive self of eating anything.
Posted by lovely on 11-10-2018
Kakashi2020
I'm not a vegetarian, I enjoy eating meat and I think there's nothing wrong with it because the body needs protein and fats as well as fruits and vegetables. Everything must be balance and eating to much of one food group is not really good for the health. The best diet is always a balance diet of the 4 food groups.
Posted by Kakashi2020 on 07-25-2018
vinaya
I am with you on this regard. I belong to Hindu tradition. In ancient Hindu scriptures, there is a line that reads: Animals are animal's food. There is nothing wrong in eating meat. In fact meat contains more soluble protein than plants.
Posted by vinaya on 10-16-2018
lovely
Definitely, I don't think it a good idea or good for the body well-being to eat just one type or class of food. What the body needs most is a balanced diet, which means we need to eat all the classes of foods with loads of water. For those trying to lose weight, they can try the OMAD diet.
Posted by lovely on 11-10-2018