How do you stay youthful?

How do you stay youthful?
As we get older we lose our playful youthfulness. We stop having fun, we stop playing, we find it hard to relax and calm our thoughts. This leads to more stress which can cause you to age even faster! Being youthful sounds simple enough and can lead to a better life but how many of you actually do anything youthful?

What do you do that makes you youthful?

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I play with my kids. Young kids will keep you very young! Here are some of the things we do:

  • Be silly
  • Tickle Fights
  • Laugh
  • Play games and video games
  • Talk about silly things
  • Learn new stuff that you've already learned once but forgotten
  • Jump on the trampoline
  • Race cars
  • Fly drones
And the list can go on and on with young kids! You don't even have to try to be youthful, you are pretty much forced into it. haha
Posted by FindingJay on 12-29-2016
Kids do keep you young, whether you like it or not!
Posted by Anonymous on 04-27-2017
Nice list. :-) Reading it make me want to go out and do some of these things with my daughter although I already do a number of them with her. I'd better not do the trampoline, though... I'd probably end up breaking something!

I'd like to add baking cookies with kids to this list... it's so much fun and you get to lick the beaters without someone yelling about getting sick. The last few generations always did that and I never knew of anyone getting sick from it. :-)
Posted by Destiny on 05-08-2017
Serve God. Eat good food, ensure you focus on your career, a successful career is bound to keep an individual young. Avoid unnecessary stress, show love to people around you. When you show love to people around you their is a 50% chance it gets back to you. Stay calm , seek advice , that way your bound to avoid ageing factors.
Posted by Jeshurun on 12-29-2016
I think there is a difference between being acting youthful (doing things a child would do) and actually being young. For young people, there is an innocence which is lost as age sets in. Children are innocent in how they see the world; they miss the devious nature of humans. They think the best of people even when it's not deserved. Most children are naive. And, it's a beautiful thing.

Grown ups are more cynical than children. And, more likely to see the worst in life or people; to take things wrong; make a snap judgement or take the pessimistic view.

And, I think that's one way that I try to stay youthful is by purposefully seeing the good side of life, not always be negative or looking at the ugly truth, especially about things in my personal life.

There's really no reason to be all negative even if that is the 'realistic' point of view as it just makes a person old fast. My secret to staying youthful is to just sometimes be like a kid, live in a fantasy world and enjoy the feeling of innocence again.
Posted by Beverly on 12-29-2016
For young people, there is an innocence which is lost as age sets in

Yeah it happens when you have to start paying bills and tax lol :)
Posted by idealmikey on 12-29-2016
Ah yeah, bills will suck the youth out of anyone.
Posted by FindingJay on 12-29-2016
Even more reason to take a light-hearted approach to life, rather than letting it weigh you down.
Posted by Beverly on 12-31-2016
Play with young kids! Seriously, I have a big family and a lot of friends, plenty of young kids are always around, just get into their games and play with the and their toys, it's like a breath of fresh air! Getting outside into nature can also help you stay youthful, go camping and have fun once in a while.
Posted by Cristian on 12-30-2016
Kids are fantastic for staying youthful. They are so silly and happy and free! It in infectious.
Posted by screechingbat on 12-30-2016
I think that it is important to try to remain youthful. I think one of the best ways would be to try to be optimistic and lively about life, while also doing your best to be active. Being a bit silly from time to time, such as playing with kids, tickling and having some free time devoted to anything that makes you feel young and happy, can help you remain youthful regardless of your age.
Posted by sspi on 12-30-2016
I make sure to stay active, eat clean, and take care of myself. I also like to do things, like travel, or hang out with friends in the city. Also, I am 24, so I think i am still youthful, correct? I am almost a quarter century old.. so i should start to take even better care of myself so i remain youthful when im half a century old!
Posted by Everett on 01-10-2017
There are many definitions of youth from your state-of-mind to your physical appearance. For physical appearance, I drink lots of water, exercise regularly, eat a plant-based diet, and take care of my skin. I don't really believe in a youthful state of mind. I think that as you experience life, you gain wisdom and perspective that drastically differs from the perspective you have as a youth. You can still enjoy life, be adventurous, and have fun but your life experience alters you.
Posted by Mahshiemonalisa on 01-19-2017
Staying youthful is always achievable if you have a childish side to you. You don't have to be immature to have a childish side it can merely be that you enjoy going out to the park and having fun with your kids on the swings or kicking a ball about to have a childish side. Drinking plenty of water, eating well such as making sure you get your daily 5 a day of fruit and veg will help as well, you can never have enough energy if you don't eat and drink well which can prevent you from going out and letting your childish side run free.
Posted by Shortie on 03-17-2017
Find the inner child deep inside as we all can be childish at times but sometimes its ok to be childish if its not a serious moment that is. Everyone who enjoys a good laugh and we should do more often. Enjoy life to the full as you never know what is around the corner. Play fight or even pillow fight with friends use more of your imagination as when we was children we had really good imagination try bring that back into the now in your life. Think like a child meaning what would a child do. Go exploring go camping . Above all no matter what happens try be happy and love your self.
Posted by reviews4you on 03-22-2017
I am still a fairly young man so I wouldn't consider myself an expert yet, but I do believe I know a thing or two about keeping the spirit going. I believe the smile to be the most invigorating movement a human can voluntarily control, It has been proven time and again that your mood affects almost all aspects of our lives. What better way to improve your mood than to smile, simple but powerful. Secondly, laughter. I know they may sound similar but they are not the same, Laughter is truly the best medicine. Additionally, do not make a big deal out of everything, don't put too much pressure on yourself, life is too short so live it
Posted by Mambombaya on 04-12-2017
By using forums of meditation and using imagination can also help , drinking a lot of water also helps with the mind body and the spirit. Using exercising in your daily routines as well.. Like change routines when you go to local shop try walk to another shop which is further away from the one you normal go . More exercise , drinking water and meditation, Also let your hiar down have a laugh with friends. The more you mix these ups and put them together. There will be a lot of change in your life for the better.
Posted by moneybags82 on 04-20-2017
Being youthful is a frame of mind. Most people die inside when they reach 25, mainly because they get too cooped up in the adversities of life, and generally making a living. If a person becomes anchored down on a lifestyle that they didn't choose, but had to conform into (e.g. a job or marriage they feel trapped in out of necessity) that's when the mental aging process begins, slowly becoming more bitter, more cynical and less flexible with anything at all. "Miserable" would sum it up. It's hard to even notice that you're becoming miserable when it comes by slowly enough, but becomes more obvious by how often you hurt other people. It's not something irreversible either. Misery fades when people gain back their will to live, and the one thing that kickstarts this feeling is a taste of freedom. People who make a job out of the thing they love, who fill everyday with a tiny speck of happyness from any source they can get, who face self-sacrifice as a righteous service rather than a violation of their ego, who find love withing themselves before they seek it from other people...these are the people that stay young.
Posted by Dionysia on 04-29-2017
I have legal custody of my 10 year old granddaughter and I can definitely say she keeps me up to date with young people. I do many things I never thought I would do at my time of life, swimming, getting involved with her school and of course I have to keep up with the latest fashions as she is already very fussy about what she wears.

In my spare time I like to do online writing which I think probably keeps my mind sharp. I have amazingly good health which obviously helps and I walk as much as possible to keep fit. I have to admit I'm afraid of becoming old. When you are young you don't give ageing a thought as it seems so far away but now in my sixties I can see it getting very close and it is scary.

Everyone grows old and everyone dies at some point. I see being able to grow old a privilege as there are so many that don't get the chance. Staying youthful is more a state of mind; although the body ages the mind can hopefully stay youthful unless it is affected by a degenerative disease. Grab life with both hands and enjoy every moment and keep that zest for life you had when you were a teenager.
Posted by littlewitch66 on 05-01-2017
One of the things that I've noticed about youth is openness to change. A lot of the older generations are especially against change, fear it, actively try to prevent it, or just don't like it in general. Trying to embrace a mindset that is able to cope with change, as the world is constantly updating and upgrading with the passing times.

Another thing that others have mentioned is definitely to get involved, enjoy life, and be happy. Explore things and try to do things out of the ordinary, try to get out of a rut that you've been stuck in if that's happened. Try switching it up- go for a tea instead of a daily coffee, or something drastic like quitting your job and moving to a totally different place. Take risks, like you once did as a young adult.

Another thing is definitely your appearance as well. Even though it's superficial, it's an important part of how people initially perceive you. It's never too late to start anti-aging skincare, etc, and some tips are to invest in a quality eye cream (to prevent and help lessen the appearance of eye wrinkles and bags), a great serum and moisturizer to make sure your skin has sufficient hydration. Doing face masks are a relatively inexpensive but great way to keep your face hydrated, you can often find face masks for $2 a sheet, or around $10 or above a tube or tub of face mask product. If money is a problem, natural products that you can find in your kitchen can help too. A bit of olive oil to add shine in your hair, coconut oil to moisturize, honey and egg white masks, yogurt masks, google is your best friend for natural skincare.

Makeup can also be used to give a youthful appearance, light and subtle colors and emphasis of natural features really show beauty in a very elegant way, especially in the older generations. A clear, even-toned complexion can also do wonders.

Hair also plays an important part. I see a lot of the older generations cutting off all their hair and keeping it in a simple, easy to take care of style, but that might not necessarily be the best look. Think Marilyn Monroe, short curly bob cut if you like short hair, and for longer styles, add serums/oil to give it shine and vitality. Pin curls are an excellent, no-fuss method to achieve an overnight, heatless curl/wavy look. Bangs may also drastic change your appearance, try it! Hair color is also crucial, although white/gray looks absolutely beautiful (even more so if you pair your hair with a saturated lipstick) and I would recommend natural hair color over a dyed look. The health of your hair is something to be taken care of, and dying will only worsen the condition of the hair. If you must, add highlights/lowlights, something that can emphasize what you already have. If you want to play around, wigs are the way to go!

At the end of the day, what's on the inside means much more than what's external. I just didn't see any suggestions of external beauty in the posts before, so I might as well mention this. Youth can be found everywhere. Keep laughing and smiling and chasing your dreams, chasing experiences, trying new things. Life has so much to offer!
Posted by pastelplastic on 05-01-2017
Maintaining positive thinking, being able to bare through stress and being happy are main parts of maintaining youth.

Smile more often!
Posted by Atropia on 05-02-2017
I think youthfulness is about attitude. A youthful person is open to new ideas and is eager to take on new experiences and knowledge. Once you start complaining about change, you start getting old.
Posted by jmbrundige on 05-03-2017
I am surprised reading some of the points mentioned in original post. First of all I would like to know at what age do you think one lose their interest about living a youthful life? I am sure most of us know how to live a happy and youthful life but the art of living doesn't come in a branded packing that you can buy from a store. Each of us has to invent their own ways to live a happy and healthy life within their own limitations. Yes, there certainly isn't a set formula that you can apply to everyone in general but you have to see what makes you happy that helps your cause. Isn't it like a person is as young or old as they think they are? It's all about live like a child, think like a adult and work like a professional? Yes, if you know what food keeps you healthy and eat accordingly then you stay younger for a longer time. Finally, if you know how to stay away from stresses then nothing can stop you from living a healthy and happy life.
Posted by Anonymous on 05-04-2017
I am surprised to see that my comment above has been posted as anonymous. so I take the opportunity to post it again I am surprised reading some of the points mentioned in original post. First of all I would like to know at what age do you think one lose their interest about living a youthful life? I am sure most of us know how to live a happy and youthful life but the art of living doesn't come in a branded packing that you can buy from a store. Each of us has to invent their own ways to live a happy and healthy life within their own limitations. Yes, there certainly isn't a set formula that you can apply to everyone in general but you have to see what makes you happy that helps your cause. Isn't it like a person is as young or old as they think they are? It's all about live like a child, think like a adult and work like a professional? Yes, if you know what food keeps you healthy and eat accordingly then you stay younger for a longer time. Finally, if you know how to stay away from stresses then nothing can stop you from living a healthy and happy life.
Posted by mesush on 05-04-2017
As you think, so you are.. This phrase resonates so much with this topic because society has thought us that when you reach a certain age , that's it, 'park up shop' , and we tend to see it that way, but its not true. For if we think we are young and act like we are young, for example spending time with children, not taking ourselves to seriously and laughing more, I believe we can reverse our aging. Believe and you can achieve it..
Posted by Kerronbillouin36 on 05-08-2017
I have a wonderful 10 year-old in my life! He teaches me all about what the kids his age are saying and doing. My husband has seven children of various ages and he says all the time that they keep him young. He is the one who taught me how to use Snapchat, an easier way to take selfies, all the lastest lingo.
Posted by DeeFree on 05-10-2017
In this fast-paced world, stress is the enemy of our youth. I have a very stressful job and I have come to terms that I wouldn't look young anymore. But my husband who is 8 years my senior looks younger for his age. His lifestyle is to be humorous all the time, eat moderately and not selectively which means he eats anything as long as he likes it unlike health-conscious people who choose their food. Generally, I find my husband happy-go-lucky and very forgiving such that failures and mistakes don't affect him too much. To be honest, I envy my husband but I am stuck with my job and I cannot seem to do anything about the pressures unless I quit which I cannot, obviously.
Posted by Corzhens on 05-10-2017
I think a lot of people forget to have fun. Just because you get older and have more responsibilities doesn't mean you have to stop having any fun. It's a little harder to make time for it sometimes, but it's important to do so.

The old saying, "Laughter is the best medicine," comes to mind. Laughing, singing, dancing, doing whatever makes you have a good time... things that are uplifting are important.

Some of the most youthful people I know aren't that young age-wise. It's a mindset.
Posted by Zyni on 05-11-2017
In order to stay youthful, I play video games and gist with friends.
Posted by mayorsunky on 05-13-2017
I stay youthful by staying active and playing sports with my kids. You only as young as you feel is the saying and I live by it.
Posted by Zyphir on 05-15-2017
I believe the secret is in your mind. The body ages, even if it's kept healthy. But a healthy mind never, ever ages. And in its natural healthy state, our mind is quite youthful. It enjoys having fun and dislikes worrying about stuff. So you gotta keep it in good shape. This means having a relaxed attitude towards life in general - stress and anxiety make the mind sick. It also means keeping the mind sharp by constant exercise - reading, writing, having engaging conversations, doing meditation, etc.
Posted by kovacs on 05-15-2017
The thing to do is to have a childlike approach rather than a childish one. If you ever see a child approach something, you will notice that they are inquisitive and innovative because they are free from all hindrances. They older we grow, the more we doubt ourselves and the more exhausted we feel. Being youthful is a feeling that comes from a sense of freedom. Freedom in your thought as well as your action.

The only thing holding one back is their own hindrance and self-doubt. Feel free to act on your most natural instincts rather than intellectualizing everything and feel more youthful.
Posted by intellectualinsight on 05-15-2017
hpro hamed
if you want to stay young always first of firsts you should avoid any stress your. stress level should be always low to stay young. other thing is sport if you go to the sport every day it will help you to have a good skin and fresh body and you become sick much more less than others and the good thing is you have strong body that will not gets old so easy hope you to be always young
Posted by hpro hamed on 05-16-2017
I am a senior citizen and for me my work is my companion that keeps me young. I have a huge garden that needs my attention and then we have a pet who is a spoilt brat. No doubt I write here and at few other sites. Last but not the least I have a Trust that reaches out to the needy. Each year I throw a party at Christmas time for the less privileged. Getting ready for that event keeps me young and bouncing.
Posted by iamawriter on 05-16-2017
The best way to stay young is to stay active and eat right. fast and exercise. no fast food or junk. you are what you eat. keeping younger people around you always helps to keep the spirit young as well. and most of all you must think young to be young. you can't go around thinking you're old and expect to feel young.
Posted by tinkerlove on 05-16-2017
Art Over Homework
The best way to stay young and healthy is to eat well and exercise. If your health is not where it should be it effects all parts of your daily life. You should also remember what you are really living for. Don't go to work just to pay the mortgage or to feed your family. Those are good reasons. But if you devote your life to those things your life will become dull and enjoyable. Find what you really want and pursue that.
Posted by Art Over Homework on 05-16-2017
These are some of the actions that may help someone to stay youthful:

  1. laugh as much as you may which could exercise your facial muscles and lessen the appearance of wrinkles
  2. Get adequate exercise and eat healthy foods as much as you can
  3. Try to lessen stress which is probably the most destructive disease to the human structure
  4. Have fun and enjoy a pleasant life as much as you may You will be able to age more graciously if you are able to maintain a mostly joyful life and healthy lifestyle.
Posted by explorerx7 on 05-18-2017
Rhomhie Morelh Campo
You must be contented of what you have and what you do in your life and be positive all the time, avoid stress as possible and fear of the Lord.
Posted by Rhomhie Morelh Campo on 05-18-2017
Jonathan Solomon
I don't get caught up in real life adult stresses. Times where I feel pressure, I just go back to acting like a teen/adult. I want to progress with age, but truly, I never want to grow up. Adults in their late 20's and 30's don't have fun. I believe because of real life scenarios, that adults become so disconnected with the youth, that by 40 it's like looking at someone foreign. I don't want my future kids to see me as their parent, always laying down the law. I want them to see me as an older brother or best friend they can talk to. Along with exercise, laughing consistently is a thing that lessens over time. Always remember to laugh! It's life natural anti-aging antidote. Staying youthful is also a mindset. If you think and feel youthful, you will stay youthful. So thought also has a lot to do with it as well.
Posted by Jonathan Solomon on 05-22-2017
A healthy mind keeps a healthy body. Keep a positive outlook and stay away from the negative vibes that bring you down and stress you out. Eat intelligently and get enough exercise. Don't forget those fruits and veg. Most importantly, don't forget to smile and laugh from time to time.
Posted by Mark.c on 05-23-2017

Twitter Replies

[@SuperiorThan] Don't take everything too seriously. The worry will eat you alive
Posted on Twitter by SeriouslyBev on 12-31-2016
[@SuperiorThan] How do you stay youthful? #HowIStayYouthful to Get FREE Access
Posted on Twitter by JuliaSmith0_0 on 01-01-2017

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Abou Colley
why you would stay youthful
Posted on Facebook by Abou Colley on 01-28-2017
Mobasher Mohammadi
The more happens you bring in your life you would stay youthful.
Posted on Facebook by Mobasher Mohammadi on 01-29-2017
Kazi Symon Hasan Nobel
Posted on Facebook by Kazi Symon Hasan Nobel on 01-30-2017
Md Ashik
Ke ra jara
Posted on Facebook by Md Ashik on 01-30-2017
Fonda Veda
Nice pic
Posted on Facebook by Fonda Veda on 01-31-2017
Møńïkæ Møğàř
Nic pic frn
Posted on Facebook by Møńïkæ Møğàř on 01-31-2017
Md Masud Rana
Posted on Facebook by Md Masud Rana on 01-31-2017
Elina Kws
Posted on Facebook by Elina Kws on 02-02-2017
S Camara Ibrahim
Posted on Facebook by S Camara Ibrahim on 02-02-2017
Ruja Rai
Nice nice
Posted on Facebook by Ruja Rai on 02-02-2017
Pritam Ganesh
Having ambition
Posted on Facebook by Pritam Ganesh on 02-03-2017
Nalka Maanka Nimca Nuura
im habbby
Posted on Facebook by Nalka Maanka Nimca Nuura on 02-04-2017
Ashraf Elrwish
إلى كل فتاة أرجو منك أن تقرئي حروفي هذه بكل تركيز وتفهمي مغزاها جيدا... لأني أحب لكي الخير كما أحبه لنفسي .. والله يشهد فاحرصي على نفسك وكوني حذرة في تعاملك أمام هذه الشاشة وعالمها الواسع إليك غاليتي كلماتي ... ♫ لا تصدقي ,,, من خلف هذه الشاششة فليس كل ذو ملمس ناعم حرير .. وليس كل من لبس نظارة سوداء ضرير . لا تصدقي ,,, الكلام المعسول لأنك تعرفين المطلوب والهدف..؟؟ لاتصدقي ,,, كل ابتسامة فالذئب يبحث عن الحمامة لاتصدقي ,,, من قال أريد الزواج فقد كسر الزجاج لاتصدقي ,,, صاحب الحاجة فهو ينظر إليك بسذاجة..!! كوني ,,, فتاة من الصحوة ,, ولا تكوني فتاة تبحث عن نزوة ..!! كوني ,,, على حذر من المنتديات ,ورسائل الماسنجر, والشات . كوني ,,, عفيفة طاهرة ... أختي العزيزة ... لا تقدمي على أي خطوة بمجرد العاطفة والحب والعشق فمن متع نفسه بالحرام فانه يحرم من كمال لذة الحلال وتأملي كل تصرفاتك والعواقب المترتبة على. ،؛ دينك ,, واهلك وسمعتك وعرضك,, فضﻻ وليس امرا اذا تكرمتم #بمتابعه Followصفحتي او ادد وسوف تجدون الجديد Ashraf Elrwish
Posted on Facebook by Ashraf Elrwish on 02-04-2017
MD Nazmul Haque
Posted on Facebook by MD Nazmul Haque on 02-04-2017
Karain Heart
I love
Posted on Facebook by Karain Heart on 02-05-2017
Serah Brown
Nice one
Posted on Facebook by Serah Brown on 02-05-2017
Moshin Khan
Posted on Facebook by Moshin Khan on 02-05-2017
San To Sh Sapkota
Posted on Facebook by San To Sh Sapkota on 02-06-2017
MD Eunos
Posted on Facebook by MD Eunos on 02-06-2017
Md Munna
Posted on Facebook by Md Munna on 02-07-2017
Manoj Ghishing
auta hain ata hernu n year
Posted on Facebook by Manoj Ghishing on 02-08-2017
Abbasi Yussuf
Posted on Facebook by Abbasi Yussuf on 02-08-2017
مصحوب محبوب
You taken something very ordinary happiness in God and the beauty of the heart and not the apparent
Posted on Facebook by مصحوب محبوب on 02-08-2017
Mike Lowe
Work close with the adults, preparing for leadership roll, not to be in a hurry.
Posted on Facebook by Mike Lowe on 02-10-2017
Boubakar Diallo
Posted on Facebook by Boubakar Diallo on 02-10-2017
Lo Leoncy
Just love and never stop taking adventure. You discovered New happiness just like Youth days
Posted on Facebook by Lo Leoncy on 02-13-2017
Salim Salim Khan
Posted on Facebook by Salim Salim Khan on 02-14-2017
Md Zzaman
Posted on Facebook by Md Zzaman on 02-14-2017
Nana Anock
Good afternoon....
Posted on Facebook by Nana Anock on 02-15-2017
Lucky Raz-an
Posted on Facebook by Lucky Raz-an on 02-15-2017
Ashike Khan
Posted on Facebook by Ashike Khan on 02-15-2017
Kshchattry Keshon
Posted on Facebook by Kshchattry Keshon on 02-16-2017
Md Robiul Islam
Posted on Facebook by Md Robiul Islam on 02-18-2017
Noorullhaq Stanikzai
very beautiful
Posted on Facebook by Noorullhaq Stanikzai on 02-20-2017
Ina Abdirahaman
Mnsha Allh qn
Posted on Facebook by Ina Abdirahaman on 02-21-2017
Md Kalam
Posted on Facebook by Md Kalam on 02-21-2017
Evangelina Lama
about ......
Posted on Facebook by Evangelina Lama on 02-24-2017
Saiko Kto Moh Rahul
Posted on Facebook by Saiko Kto Moh Rahul on 02-24-2017
Md Nejam Coxs
nice ip
Posted on Facebook by Md Nejam Coxs on 02-24-2017
Daniel Maria
Posted on Facebook by Daniel Maria on 02-24-2017
Aiah Grace Turay
Posted on Facebook by Aiah Grace Turay on 02-24-2017
নীল আকাশের ধ্রুবতারা
প্রেমের বাধন
Posted on Facebook by প্রেমের বাধন on 02-26-2017
Abdul Alim
Posted on Facebook by Abdul Alim on 02-26-2017
Gosal Khadka
Posted on Facebook by Gosal Khadka on 02-26-2017
Shaolin Zandry Gasy
It's very good.
Posted on Facebook by Shaolin Zandry Gasy on 02-27-2017
MD Opu Rlove
Posted on Facebook by MD Opu Rlove on 02-28-2017
Pema Sonam
luv u
Posted on Facebook by Pema Sonam on 02-28-2017
MD Naim
Posted on Facebook by MD Naim on 03-01-2017
Sahro Khan Dewanah
Posted on Facebook by Sahro Khan Dewanah on 03-01-2017
অজানা ছেলে আমি
Posted on Facebook by অজানা ছেলে আমি on 03-01-2017
Chêïkh Käntë
Posted on Facebook by Chêïkh Käntë on 03-01-2017
Mohammed Humud
What problemm
Posted on Facebook by Mohammed Humud on 03-02-2017